Best questions for high school sophomore student survey about sleep habits

Here are some of the best questions for a High School Sophomore Student survey about sleep habits, plus tips on crafting them. You can build a complete conversational survey with Specific in seconds.

Best open-ended questions for high school sophomore student survey about sleep habits

Open-ended questions are your go-to for getting rich, honest insights. They encourage students to share thoughts in their own words, revealing details you might never catch with just multiple-choice. This is ideal when you want to understand routines, motivations, and the “why” behind sleep issues, not just the stats.

The need is real—up to one-third of U.S. teens aren’t getting enough sleep, directly impacting their grades, well-being, and physical health, according to a study in Pediatrics [1]. Here are 10 open-ended questions we recommend:

1. How many hours do you typically sleep on a school night? How do you feel about that amount?

2. Can you describe your nightly routine before you go to bed?

3. What do you think stops you from getting more sleep?

4. How does your sleep schedule change on weekends or during vacations?

5. When you can’t fall asleep, what usually keeps you up?

6. Have you noticed a connection between your sleep and how you perform in school?

7. How does your energy level change throughout the school day?

8. What are things that help you sleep better?

9. How do your electronic devices affect your sleep?

10. Is there anything else about your sleep habits you wish your teachers or parents understood?

Starting here will help you build a detailed picture of high school sophomores’ real sleep challenges and habits—far beyond what a simple scale can tell you.

Best single-select multiple-choice questions for high school sophomore student survey about sleep habits

Single-select multiple-choice questions are perfect when you want quick, quantifiable data. They lower the effort for students, making it easy to answer, and are a great way to start the conversation—then dig deeper using follow-up questions based on their selections. Quantifying responses helps spot trends, while the conversation can open up from there.

Question: How many hours do you usually sleep on a typical school night?

• Under 6 hours

• 6–7 hours

• 7–8 hours

• 8–9 hours

• More than 9 hours

Question: What is the biggest reason you have trouble sleeping?

• Homework or studying

• Social media or devices

• Stress or anxiety

• No trouble sleeping

• Other

Question: How often do you feel tired at school?

• Every day

• A few times a week

• Rarely

• Never

When to follow up with "why?" Use a “why” follow-up when a student makes a selection that opens a clear avenue for details—like choosing “Stress or anxiety” for sleep difficulties. Asking “why do you feel that causes trouble?” reveals context and actionable insight, instead of a dead-end answer.

When and why to add the "Other" choice? Always include an “Other” choice when you think there could be uncommon or unexpected answers. Follow up with “Can you tell me more about your answer?”—that’s where you uncover fresh angles to improve your survey for the next cohort and capture surprising patterns.

NPS-type question for high school sophomore student sleep surveys

NPS—or Net Promoter Score—asks how likely someone is to recommend something on a 0–10 scale. In the context of student sleep habits, try adapting it to measure satisfaction or likelihood students would “recommend” their current routine. This gives a clean, comparative number and makes it easy to track improvements over time. It's especially useful since students who sleep less than seven hours are at greater risk for poor outcomes and risky behaviors [2]. You can launch an NPS survey for high school sophomore students about sleep habits in just a click—Specific will generate the question and smart follow-ups for you.

The power of follow-up questions

If you want more than surface-level answers, follow-up questions are a must. That’s why Specific built automatic AI follow-up questions directly into our conversational surveys. These allow the AI to ask clarifying or probing questions based on what a student just said—on the spot, just like a human interviewer would.

For example, here’s what can happen without follow-ups:

• Student: “I usually have trouble falling asleep.”

• AI follow-up: “What are the main things you notice keeping you awake at night?”

If you stopped at just the first answer, you’d never learn if it’s stress, electronics, or another issue. Automated follow-ups let you get the deep context that otherwise takes a lot of back-and-forth or follow-up emails. Conversational surveys feel natural, not mechanical.

How many followups to ask? Generally, asking 2–3 follow-up questions is the sweet spot. You want to encourage elaboration without fatiguing your respondents. In Specific, you can even set skip-to-next options, so the AI knows when to stop based on the richness of the previous answer.

This makes it a conversational survey—the back-and-forth feels more like a helpful chat, driving higher engagement and much better data.

AI survey response analysis: Even if all these open-ended responses sound messy, AI analysis tools like AI survey response analysis make it a breeze to categorize, summarize, and spot trends—so you’re not buried in unstructured text.

These follow-up questions are a real change from traditional surveys—try generating a survey and see just how much richer your insights become with this approach.

How to prompt AI for high school sophomore student sleep questions

If you want AI (like ChatGPT) to help you brainstorm survey questions, just ask! Here’s a fast approach:

Start simple: ask for a basic list.

Suggest 10 open-ended questions for High School Sophomore Student survey about Sleep Habits.

But AI works better with more context. Instead, explain your situation:

I’m designing a conversational survey for high school sophomores to learn about their sleep habits. My goal is to understand not just hours slept, but also challenges they face and how it affects their learning or mood. Please suggest 10 open-ended questions that will surface both the positives and negatives of their routines, keeping the tone friendly and non-judgmental.

After you have your questions, you can organize them by category:

Look at the questions and categorize them. Output categories with the questions under them.

Then, if you want to dive deeper, pick categories to explore:

Generate 10 questions for categories “School performance & sleep”, “Nighttime routines”, and “Barriers to sleep”.

Refining like this brings you from generic to insightful—fast. Or, just use the Specific AI survey generator to do all of this within a few seconds.

What is a conversational survey?

A conversational survey isn’t just a list of questions. It feels like a real chat—each question adapts based on the previous answer, digging deeper where it matters and skipping what’s irrelevant. This makes student feedback more thoughtful and less robotic.

Let’s quickly compare:

Why use AI for high school sophomore student surveys? Because it’s fast, more engaging for students, and surfaces the deeper drivers behind sleep issues—using AI to probe, clarify, and summarize, instead of collecting one-word answers.

Looking for help? Check out how to create a survey for high school sophomores about sleep habits on our blog for step-by-step guidance.

With Specific, you get a best-in-class experience—the conversation guides students with empathy and curiosity. The result: more honest answers and clearer insights for educators, school counselors, and parents.

See this sleep habits survey example now

Get started with a survey that actually feels like a conversation, not a form. Generate a conversational, AI-powered survey in less than a minute and gather richer, actionable insights from every high school sophomore student response.